Daily Snapshots – Day #24

“The two most important days in your life are the day you are born and the day you find out why.”

I am grateful for … sleep when your body needs it. Whether you have a baby waking in the night…stresses that are preventing you from falling asleep…too much to do in too little hours…or an illness that’s wearing your body down, sleep deprivation is something we usually can’t control but completely impacts how we function and react to things the following day. So when you can get the sleep your body’s telling you you need, you’re pretty darn thankful.

I am hopeful that… I recognize that that the only expectations I need to fulfill are my own. I’ve realized that everyone has different perceptions or interpretations of events, and each person builds their own assumptions or truths based on their perception…I struggle when someone views events in my life and draws truths from them that are different from mine – because I then feel there’s an expectation that goes along with it and I likely won’t meet that expectation. Actually, I assume there’s an expectation that goes with it and put that pressure on myself. And challenge myself to … set some short/medium/long term goals to get clear on the expectations I’m striving to fulfil. I also challenge myself to increase my self-awareness to and in a given situation do a mental pause and check-in to see if my feelings are based on fact or on assumptions. I think this can be tricky because you don’t always realize you’ve made an assumption…but let’s give it a go.

I enjoyed … a lovely evening with a new book club. It was so luxurious to chat with 3 wonderful, intelligent ladies, eat amazing snacks, sit by a beautiful fire, and connect. I love being a mother and watching my children grow, but in those moments where I’m with friends and  get to “just be Tiffany” (e.g. be present in conversations, actually taste the food I’m eating, learn more about people’s lives, etc.) – I feel like I’m grounding myself and opening my eyes to other ways I can learn & grow as an individual.

Previous Challenge: I am hopeful that… I continue to empower myself and recognize the good & learnings from each situation, instead of focusing on the bad. And challenge myself to … love myself unconditionally (hopefully forever and ever, but especially over the next 2 weeks as we anticipate change).

Update on Previous Challenge: Over the 2 weeks I was finishing my job I reminded myself of advice my friend Suze gave me, shortly after I decided to leave. “Don’t be a hero.” So many times I wanted to leave everything amazingly perfect and to put 200% into doing everything…and her advice helped me give myself permission to not over-extend myself, to do a great job and work hard (but not work myself silly over it), and to cherish the time I had with fantastic co-workers. By taking away the tendency to set high expectations for myself, it gave me an opportunity to love myself more and just focus on the things that truly mattered.

To My Daughters: Change is Tough, But Here’s What I’ve Learned…

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Dear J & C,

Three weeks ago I had a frank conversation with my manager. After 4 months into a new job that I loved, with people I enjoyed working with and prospects for a bright future I made the difficult decision that the job was a great fit for me and my career aspirations, but it was not the right time in my life.

There were lots of factors that came into my decision – unforeseen circumstances with the job, spouse with extremely long working hours, kids who are 1 and 3 years old…but at the crux of it all was that being in this job (combined with the above) didn’t allow me to prioritize our family time and balance first.

Racing through the day just to get up and do it all over again the next day is a common theme with all families, but the extent I felt I was tolerating my children (harsh, but true) vs. being present with my children didn’t align with my personal goals and made me re-examine my life choices.

While I made changes at the job to improve things, it became clear after the first 90 days that I would either need to invest significantly more time in the job to perform to the level of standards I hold myself to…or I would need to choose a career that allowed me the flexibility to put our family’s priorities first.

This decision was extremely difficult, but I came away with some key realizations. Realizations that took a fair amount of blood, sweat, and tears, and I want to make sure I pass them on to you. Here are a few lessons I learned (or re-learned) through this experience: Continue reading

Daily Snapshots – Day #23 (Late post from Feb 23rd)

“Be proud for what you are, rather than for what you have.”

I am grateful for … strength, for opportune timing, and for understanding & supportive people. For people who sincerely want the best for me and remind me of my limits when I’m tempted to push as much as possible. For safe travels.

I am hopeful that… I continue to empower myself and recognize the good & learnings from each situation, instead of focusing on the bad. And challenge myself to … love myself unconditionally (hopefully forever and ever, but especially over the next 2 weeks as we anticipate change).

I enjoyed … an impromptu visit with a close friend while attending an out-of-town conference. While it was 40min “out of the way”, the 1hr we caught up & supported each other was completely worth it.

Previous Challenge: I am hopeful that… I prioritize rest this upcoming weekend. And challenge myself to … focus on taking care of myself in the now, instead of focusing so much on taking care of others and pre-planning for the future (if that makes sense). That sounds kind of brutally self-centered, but everyone needs some time to rejuvenate and refresh. And let’s be honest, between work messy-ness and toddler tantrums I’m feeling pretty overwhelmed these days.

Update on Previous Challenge: Wow, I wrote that 21 days ago (3 weeks)…and I gotta say…I kinda nailed it. 1 week after I wrote that I (somewhat impromptu-ly) went on a ladies retreat/weekend. I shortened the 2.5 day trip to 1.5 days to reduce impacts on the family – but it was the perfect amount of time. I had a fantastic time and came home refreshed…and then things with the kids went a little haywire 10min in, and that “vacation glow” wore off pretty quickly…..but it was still great! 🙂 I’m also proud that I’ve made some difficult decisions over the past few days. Things have been tricky and while my nature is to grit my teeth and push on, over the past 3-4 years I’ve learned that while I think pushing on will make me feel better and more accomplished, sometimes the pushing on will just push you over. As I was reflecting on outcomes from the decision

When you’re right in the middle of it…

I’ve blogged before about how I experienced antenatal depression and how sharing my experience helped to heal.

While it isn’t easy to be vulnerable and open yourself up to potential judgement, it’s easier to share your historical experience with depression and how you overcame it than to share when you’re right in the middle of it…when you’re still in a fairly vulnerable spot. Where you’re susceptible to well-meaning folk who might say “just think happy thoughts!” which makes you want to give off a “resting b*tch face” that would make them want to quietly tiptoe backwards away from you.

But here I am saying – I am right in the middle of it. And it’s tough.

For me, depression is this unwelcome familiar feeling. The feeling that your body is heavy, your emotions are numb (because what you really feel is so unpleasant that your attempts to numb the bad feelings unintentionally numb the good feelings too). When you logically know that things will work themselves out and that you can only control what’s in your control…but even with that knowledge you can’t control the emotions that leave you in a constant Eeyore-like state.

It’s subconsciously pulling out all of the stops so your outer appearance “looks normal” (and others have said you look like your usual self), but inside you feel bits of your soul and happiness crumbled inside your body. It’s “just not feeling yourself” for extended periods of time…hoping that you’ll “feel yourself” today. but feeling like at any point in time you’re not too far from shedding a tear or unintentionally snapping at someone. And you’ve done both a few times over the last few weeks.

It’s telling yourself don’t give up, you can get through this, there are so many benefits to just sucking it up and getting through this, just stick it out a bit longer because things are bound to turn, I know you can do this……………………………but not knowing when things will turn, and if you’re at a point where continuing down this road is throwing good money after bad money…or if you’re at a point where it’s time to make a different choice.

It’s exhausting.

It’s tempting to end this post on an optimistic, chipper note…as if to say “This sucks, but look at me – super rational, ambitious, goal-oriented woman!!!!!” – complete with a charming grin, wink and thumbs up.

But let’s not say that.

Let’s say that I’m a work in progress and that that’s okay.

Let’s just say that I’m prioritizing sleep and exercise, to try to naturally battle it, I’m keeping commitments to a minimum (but spontaneously spending time with friends when I feel up to it), and I know that if I continue to feel unhealthy months down the road, that I will need to make some intentional decisions to limit stressors & ensure my health doesn’t suffer – for both myself and my family.

And that’s okay.

Daily Snapshot – Day #22

“We can give ourselves a fresh start whenever we want…we just need to give ourselves permission to do so.” (Is it wrong to quote yourself? Last night, this phrase was a welcome reminder after a stressful work day)

I am grateful for … a church that believes in promoting inter-faith dialogue and that actively seeks out opportunities to work together with our Muslim neighbors. On a regular basis. Not just in response to terrorist attacks.

I am hopeful that… I prioritize rest this upcoming weekend. And challenge myself to … focus on taking care of myself in the now, instead of focusing so much on taking care of others and pre-planning for the future (if that makes sense). That sounds kind of brutally self-centered, but everyone needs some time to rejuvenate and refresh. And let’s be honest, between work messy-ness and toddler tantrums I’m feeling pretty overwhelmed these days.

I enjoyed … the mint Aero bar I devoured with my lunch.

Previous Challenge: I am hopeful that… I spend the hours of my day intentionally and focus on my priorities, instead of falling into old habits. And challenge myself to … see when I’m falling into an old habit and pause for a moment to ask myself “Does this make my family healthier or bring value to their life? Does this make me healthier or bring value to my life?” Does this bring value to someone else’s life?”

Update on Previous Challenge: I felt like I did a pretty good job on this! Minus some facebook surfing yesterday, for the past few days I was very mindful of what I was spending time doing at home. And it was really either cleaning, laundry food prepping, spouse time, or catching up with people on the phone…yesterday was a difficult day and sometimes you lean on the crutch that has supported you in the past.

Daily Snapshots – Day #21

“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take the step.”

I am grateful for … new beginnings. Whether it’s from a new job, new city, new friendship, new year…heck, you could consider the start of a new week or a new day a new beginning! New beginnings are great for re-energizing yourself, for letting go of things that held you down in the past and for giving you the conviction to take steps (baby steps or big steps) towards being your best and truest self. If you think about it, we can give ourselves a fresh start whenever we want…we just need to give ourselves permission to do so.

I am hopeful that… I spend the hours of my day intentionally and focus on my priorities, instead of falling into old habits. And challenge myself to … see when I’m falling into an old habit and pause for a moment to ask myself “Does this make my family healthier or bring value to their life? Does this make me healthier or bring value to my life?” Does this bring value to someone else’s life?”

I enjoyed … seeing the world with new eyes. While driving to work I noticed a bird’s nest in a tree and wondered what J would think if she saw it. I imagined how she’d be curious about who made it, how it got there, what it was made of, etc…and when I realized how much it took for that nest to be built I was in awe. what do I mean?

I mean a seed was planted to make the tree that bore the twigs and leaves (building materials), two birds would have mated to give birth to the bird that made the nest, that bird would have scavenged every twig and leaf, and spent hours building the nest…it was pretty impressive when I thought about it.

Then I drove a bit further and saw a hydro pole and thought the same thing – tree would have been planted, cut down and shaped at some lumber yard/plant to make it into a hydro pole. Somebody would have needed to stake it in to the ground, someone else would have fed all the wires through it, installed the attachments to make the wires stay in place, etc…not to mention another company would have made those wires and wire attachments…and on top of that someone would have had to initially plan and invent the structure of these things. A hydro pole! All that work! And here I sit pretty with the luxury of hydro because all these people contributed their individual parts…pretty cool.

Previous Challenge: I am hopeful that… I stay positive and focused when things get tough. To recognize my feelings when I get overwhelmed. And challenge myself to … allow myself to really feel and experience the moment I’m overwhelmed…soak it in…every last tense muscle, strained breath, quickened heart beat, racing thought…..be aware of it all and acknowledge on it.

Then breathe it out. And focus on how I can best attack the overwhelming challenges.

For breathing. For being flexible to embark on mini family adventures. For having time open to doing crafts as a family. For having time to catch a Sat. morning movie, if we so fancy.

For simply having the ability to live in the moment.

Update on Previous Challenge: I allowed myself to really feel and experience the “overwhelmed-ness” a few times the day I wrote that post. And then I forgot about it….but with the reminder I just allowed myself to experience it again…and it’s such a relief to embrace it, instead of fight it, then let it go.

Daily Snapshots – Day #20

“Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be.” – Karen Ravn

Love this.

I am grateful for … medication, safe travels, and making it through an out-of-town conference on 2 hrs of sleep and a tired body. Thanks for hanging in there, Body! 😉

I am hopeful that… I stay positive and focused when things get tough. To recognize my feelings when I get overwhelmed. And challenge myself to … allow myself to really feel and experience the moment I’m overwhelmed…soak it in…every last tense muscle, strained breath, quickened heart beat, racing thought…..be aware of it all and acknowledge on it.

Then breathe it out. And focus on how I can best attack the overwhelming challenges.

I enjoyed … talking to my husband about the workings of hydro companies, asking questions about the effects of the current inflated prices on the industry, and learning a heck of a lot more than I ever thought I would about a topic I, quite honestly, haven’t cared too much to learn about.

Previous Challenge: I am hopeful that… I consciously block time in my family’s schedule for unwinding. For not going out of town. For not having company over. For not getting caught up on laundry.

For breathing. For being flexible to embark on mini family adventures. For having time open to doing crafts as a family. For having time to catch a Sat. morning movie, if we so fancy.

For simply having the ability to live in the moment.

Update on Previous Challenge: We have out-of-town plans with family this weekend. Given the current sickness and exhaustion, I called to say that we’d have to see how we were feeling and that there was a chance we might not come…and that if we did come, it would be for the day and not overnight.

I was creating flexibility! Unintentionally! But perhaps subconsciously because I had planted the thought in my head through yesterday’s challenge…way to go Subconscious Brain!

It felt so nice to not have the pressure in the back of my mind of “just get through this week to Friday…then make sure you get up early enough on Saturday to get to Toronto, have multiple visits then drive home that night…then take the girls Sunday morning to give H a chance to catch up on sleep. Then try to nap when they’re napping……………..pending there isn’t a backload of laundry that’s begging to be done, or something else which……”

Because really – that’s how my mind works. It was nice to say “Yup, we committed to something, but given the current circumstances, we need to reassess closer to the date to do what works best for our family.”

*big sigh of relief*